Telemotion – Daily Routine

This routine is excellent for daily use.

Look up for 10-20 seconds

Clock Motion Both Directions

Paroramic Eye Gaze

Neck Roll Both Directions

Shoulder Rolls Both Directions

Swimming Both Directions

Wiggle Fingers

Roll Wrists

Tree of Life

Lateral Raise

Front Raise

Y Raise

Hammer Curl

Bicep Curl

Tricep Curl

Overhead Press

Shoulder Fly

Back Roll Down

Oblique Crunch

Standing Crunch

Suck In

Glute Activation

Balance

Esquiva Left and Right

Lunges Forward and Back

Squat Narrow, Shoulder Width, Sumo

Calf Raise

Ankle Roll

Wiggle Toes

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