Every package begins with a No Sweat poster for your wall, then time with Teresa to turn it into a routine you actually keep. Choose the amount of time that fits your week.
Your movements go on the wall of the room you already use, so the reminder is there every day.
Pick a time that suits you. Teresa walks you through the movements, virtually or in person.
Move in the minutes you already have. Come back weekly if you want the habit to hold.
A Telemotion movement poster for your wall, designed for the space you actually spend your day in. It is the starting point for every package, and it keeps working long after a session ends.
Each package includes your poster. The only difference is how much time you spend together.
A poster for your space, and a half hour with Teresa to learn how to use it.
One poster and a full hour, long enough to build a routine rather than demonstrate one.
Sixty minutes with Teresa every week, on the day that suits you. The package for people who want the habit to hold.
Not sure which fits? Book the 30 minute session and we will point you to the right one.
No guessing, and nothing to install. Here is the whole process from the moment you pick a time.
Describe your room and your week, and we will tell you which package makes sense. If none of them do, we will say that too.